{"id":7094,"date":"2026-02-09T12:49:31","date_gmt":"2026-02-09T11:49:31","guid":{"rendered":"https:\/\/nehomy.com\/?page_id=7094"},"modified":"2026-04-27T10:20:48","modified_gmt":"2026-04-27T08:20:48","slug":"prevention","status":"publish","type":"page","link":"https:\/\/nehomy.com\/es\/comment-mieux-vivre-avec-son-irc\/prevention\/","title":{"rendered":"Prevenci\u00f3n"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7094\" class=\"elementor elementor-7094\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76b3b301 e-flex e-con-boxed e-con e-parent\" data-id=\"76b3b301\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aa1bb55 e-con-full e-flex e-con e-child\" data-id=\"aa1bb55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e09771d elementor-widget elementor-widget-text-editor\" data-id=\"3e09771d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Les astuces pour prendre soin de sa sant\u00e9 r\u00e9nale<sup>36<\/sup><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d113ed5 e-con-full e-flex e-con e-child\" data-id=\"d113ed5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1873af0 elementor-widget elementor-widget-image\" data-id=\"1873af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/EMI-travail-1.svg\" class=\"attachment-large size-large wp-image-7276\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-019873f e-flex e-con-boxed e-con e-parent\" data-id=\"019873f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f837d58 elementor-widget elementor-widget-text-editor\" data-id=\"f837d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">El avance de la insuficiencia renal cr\u00f3nica (IRC) se puede ralentizar y gestionar con un enfoque proactivo hacia la salud. Aqu\u00ed le indicamos diez estrategias esenciales para conservar la funci\u00f3n renal y mejorar su calidad de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecf9ac5 e-flex e-con-boxed e-con e-parent\" data-id=\"ecf9ac5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e4cb9c7 e-con-full e-flex e-con e-child\" data-id=\"e4cb9c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-219be38 e-con-full e-flex e-con e-child\" data-id=\"219be38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0aebc5 elementor-widget elementor-widget-image\" data-id=\"c0aebc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-7.svg\" class=\"attachment-large size-large wp-image-7454\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b503e3 elementor-widget elementor-widget-text-editor\" data-id=\"7b503e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\"><strong>Controle<\/strong> su <strong>tensi\u00f3n arterial<\/strong><\/h3><p style=\"text-align: left;\">La hipertensi\u00f3n es uno de los factores principales en la progresi\u00f3n de la IRC. Una tensi\u00f3n arterial bien controlada (idealmente por debajo de 130\/80 mmHg) ayuda a limitar los da\u00f1os al ri\u00f1\u00f3n. Para lograr esto:<\/p><ul><li style=\"text-align: left;\">Reduzca su consumo de sal (menos de 5 g al d\u00eda).<\/li><li style=\"text-align: left;\">Siga una dieta equilibrada rica en frutas y verduras.<\/li><li style=\"text-align: left;\">Practique alguna actividad f\u00edsica regularmente (30 minutos al d\u00eda).<\/li><li style=\"text-align: left;\">Tome la medicaci\u00f3n para la tensi\u00f3n arterial conforme a lo prescrito por su m\u00e9dico.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22a3dd9 e-con-full e-flex e-con e-child\" data-id=\"22a3dd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-957fb02 elementor-widget elementor-widget-image\" data-id=\"957fb02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-3-3.svg\" class=\"attachment-large size-large wp-image-7452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a28fe elementor-widget elementor-widget-text-editor\" data-id=\"57a28fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\"><strong>Logre<\/strong> y <strong>mantenga unos niveles estables de az\u00facar en sangre<\/strong> si padece diabetes<\/h3><p style=\"text-align: left;\">La diabetes es la causa principal de la IRC. Controlar correctamente el nivel de az\u00facar en sangre ayuda a ralentizar el deterioro de los ri\u00f1ones. Para ello:<\/p><ul><li style=\"text-align: left;\">Mida sus niveles de az\u00facar en sangre con regularidad.<\/li><li style=\"text-align: left;\">Opte por una dieta de bajo \u00edndice glic\u00e9mico.<\/li><li style=\"text-align: left;\">Siga las pautas de medicaci\u00f3n que le han prescrito y consulte con su profesional sanitario si lo necesita.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47a63db e-flex e-con-boxed e-con e-parent\" data-id=\"47a63db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-826ce32 e-con-full e-flex e-con e-child\" data-id=\"826ce32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-907aab4 e-con-full e-flex e-con e-child\" data-id=\"907aab4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88445ec elementor-widget elementor-widget-image\" data-id=\"88445ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-2-3.svg\" class=\"attachment-large size-large wp-image-7456\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be0fd7 elementor-widget elementor-widget-text-editor\" data-id=\"3be0fd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\">Acuda a <strong>revisiones m\u00e9dicas peri\u00f3dicas<\/strong> de la funci\u00f3n de sus ri\u00f1ones<\/h3><p style=\"text-align: left;\">Un control peri\u00f3dico es esencial para ajustar los tratamientos y ralentizar el avance de la enfermedad:<\/p><ul><li style=\"text-align: left;\">H\u00e1gase an\u00e1lisis de sangre y de orina peri\u00f3dicamente para llevar un seguimiento de los niveles de creatinina y la tasa de filtraci\u00f3n glomerular (TFG).<\/li><li style=\"text-align: left;\">Visite a su nefr\u00f3logo al menos una vez al a\u00f1o.<\/li><li style=\"text-align: left;\">Discuta las distintas opciones de tratamiento si su funci\u00f3n renal empeora.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71ac127 e-con-full e-flex e-con e-child\" data-id=\"71ac127\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0592f0 elementor-widget elementor-widget-image\" data-id=\"d0592f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-4-3.svg\" class=\"attachment-large size-large wp-image-7458\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cac5d82 elementor-widget elementor-widget-text-editor\" data-id=\"cac5d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\"><strong>Tome la medicaci\u00f3n<\/strong> conforme a su prescripci\u00f3n<\/h3><p style=\"text-align: left;\">Ciertos medicamentos pueden proteger los ri\u00f1ones, mientras que otros los pueden da\u00f1ar. Siga estas recomendaciones:<\/p><ul><li style=\"text-align: left;\">Cumpla con la ingesta de la medicaci\u00f3n prescrita.<\/li><li style=\"text-align: left;\">Evite automedicarse, especialmente con f\u00e1rmacos antiinflamatorios no esteroideos (AINE) como pueden ser el ibuprofeno y el naproxeno.<\/li><li style=\"text-align: left;\">Informe a su m\u00e9dico de todos los medicamentos y complementos alimenticios que tome.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e43f3c1 e-flex e-con-boxed e-con e-parent\" data-id=\"e43f3c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d9f755 e-con-full e-flex e-con e-child\" data-id=\"7d9f755\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-61ad6f8 e-con-full e-flex e-con e-child\" data-id=\"61ad6f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1c1020 elementor-widget elementor-widget-image\" data-id=\"a1c1020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-4-3.svg\" class=\"attachment-large size-large wp-image-7453\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb56a2 elementor-widget elementor-widget-text-editor\" data-id=\"6cb56a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\"><strong>Consulte con un dietista<\/strong> para un <strong>plan de nutrici\u00f3n adecuado<\/strong><\/h3><p style=\"text-align: left;\">La dieta desempe\u00f1a un papel crucial en la protecci\u00f3n de los ri\u00f1ones. Un dietista puede ayudarle a:<\/p><ul><li style=\"text-align: left;\">Reducir el consumo de prote\u00edna animal, si fuera necesario.<\/li><li style=\"text-align: left;\">Ajustar el consumo de sodio, potasio y f\u00f3sforo.<\/li><li style=\"text-align: left;\">Mantener una hidrataci\u00f3n adecuada, ajustando su consumo de agua seg\u00fan su funci\u00f3n renal.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c51bc7f e-con-full e-flex e-con e-child\" data-id=\"c51bc7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe309dc elementor-widget elementor-widget-image\" data-id=\"fe309dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-7.svg\" class=\"attachment-large size-large wp-image-7459\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86c1479 elementor-widget elementor-widget-text-editor\" data-id=\"86c1479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\"><strong>Haga de la actividad f\u00edsica<\/strong> parte de su rutina<\/h3><p style=\"text-align: left;\">El ejercicio mejora la circulaci\u00f3n sangu\u00ednea y reduce factores de riesgo asociados con la IRC. Algunas recomendaciones:<\/p><ul><li style=\"text-align: left;\">Realice alguna actividad moderada (caminar, nadar, montar en bicicleta) durante al menos 150 minutos por semana.<\/li><li style=\"text-align: left;\">Evite cualquier ejercicio demasiado intenso sin consultar previamente con un m\u00e9dico.<\/li><li style=\"text-align: left;\">Incorpore ejercicios de fuerza para mantener la masa muscular.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5676616 e-flex e-con-boxed e-con e-parent\" data-id=\"5676616\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b4ee85a e-con-full e-flex e-con e-child\" data-id=\"b4ee85a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8c8d1b6 e-con-full e-flex e-con e-child\" data-id=\"8c8d1b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2d3621 elementor-widget elementor-widget-image\" data-id=\"c2d3621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-3-3.svg\" class=\"attachment-large size-large wp-image-7457\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c83f8ae elementor-widget elementor-widget-text-editor\" data-id=\"c83f8ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\">Mant\u00e9ngase en un <strong>peso saludable<\/strong><\/h3><p style=\"text-align: left;\">El exceso de peso puede empeorar la hipertensi\u00f3n y la diabetes, lo que acelera el avance de la IRC. Para mantener un peso \u00f3ptimo:<\/p><ul><li style=\"text-align: left;\">Siga una dieta equilibrada y controle el tama\u00f1o de las porciones.<\/li><li style=\"text-align: left;\">Evite los alimentos ultraprocesados con alto contenido de az\u00facar y grasas saturadas.<\/li><li style=\"text-align: left;\">Mant\u00e9ngase activo con ejercicio regular para favorecer un metabolismo sano.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-749a1ee e-con-full e-flex e-con e-child\" data-id=\"749a1ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73736e5 elementor-widget elementor-widget-image\" data-id=\"73736e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-2-3.svg\" class=\"attachment-large size-large wp-image-7451\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9bef3 elementor-widget elementor-widget-text-editor\" data-id=\"5d9bef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\">D\u00e9 prioridad a la <strong>calidad del sue\u00f1o<\/strong><\/h3><p style=\"text-align: left;\">Dormir mal puede aumentar el estr\u00e9s y empeorar las afecciones asociadas con la IRC, como la hipertensi\u00f3n y la diabetes. Para mejorar el sue\u00f1o:<\/p><ul><li style=\"text-align: left;\">Procure dormir entre 7 y 9 horas por noche.<\/li><li style=\"text-align: left;\">Siga un h\u00e1bito de sue\u00f1o regular.<\/li><li style=\"text-align: left;\">Limite el tiempo que pasa frente a las pantallas y el consumo de cafe\u00edna antes de irse a la cama.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4039d8 e-flex e-con-boxed e-con e-parent\" data-id=\"b4039d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5505342 e-con-full e-flex e-con e-child\" data-id=\"5505342\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4cc1a1d e-con-full e-flex e-con e-child\" data-id=\"4cc1a1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce948b8 elementor-widget elementor-widget-image\" data-id=\"ce948b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-1-4.svg\" class=\"attachment-large size-large wp-image-7455\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f43ea64 elementor-widget elementor-widget-text-editor\" data-id=\"f43ea64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>Deje de fumar<\/strong><\/h3><p style=\"text-align: left;\">Fumar perjudica los vasos sangu\u00edneos y acelera el deterioro de los ri\u00f1ones. Para dejar de fumar:<\/p><ul><li style=\"text-align: left;\">Acuda a ayuda profesional para recibir apoyo personalizado (por ejemplo, parches de nicotina o terapia).<\/li><li style=\"text-align: left;\">Pruebe t\u00e9cnicas de gesti\u00f3n de estr\u00e9s para reducir el ansia de fumar.<\/li><li style=\"text-align: left;\">Cuente con el respaldo de amigos y familiares para que le ayuden en este proceso.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1b57af e-con-full e-flex e-con e-child\" data-id=\"a1b57af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6baf287 elementor-widget elementor-widget-image\" data-id=\"6baf287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-1-4.svg\" class=\"attachment-large size-large wp-image-7450\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9b50c6 elementor-widget elementor-widget-text-editor\" data-id=\"b9b50c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\">Luche contra el <strong>estr\u00e9s y la depresi\u00f3n<\/strong><\/h3><p style=\"text-align: left;\">El estr\u00e9s cr\u00f3nico y la depresi\u00f3n pueden afectar negativamente a la salud en general, incluida la funci\u00f3n renal. Para controlarlos:<\/p><ul><li style=\"text-align: left;\">Practique t\u00e9cnicas de relajaci\u00f3n como meditaci\u00f3n, respiraci\u00f3n profunda o yoga.<\/li><li style=\"text-align: left;\">Mantenga relaciones sociales positivas y busque ayuda si la necesita.<\/li><li style=\"text-align: left;\">Acuda a un profesional si nota s\u00edntomas de depresi\u00f3n.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2453ccf e-flex e-con-boxed e-con e-parent\" data-id=\"2453ccf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-07949fa e-con-full e-flex e-con e-child\" data-id=\"07949fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3ba66e2 e-con-full e-flex e-con e-child\" data-id=\"3ba66e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd6cd6 elementor-widget elementor-widget-image\" data-id=\"8dd6cd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/01\/image-2-hdd.svg\" class=\"attachment-large size-large wp-image-6735\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-202c5ad e-con-full e-flex e-con e-child\" data-id=\"202c5ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a1675 elementor-widget elementor-widget-text-editor\" data-id=\"d2a1675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Cada paso, por peque\u00f1o que sea, ayuda a proteger la funci\u00f3n de sus ri\u00f1ones y a mejorar su bienestar diario. La adopci\u00f3n de estos h\u00e1bitos saludables puede ralentizar el avance de la IRC y hacer que goce de una mejor calidad de vida. Mantenga el contacto con su m\u00e9dico y ajuste su estilo de vida teniendo en cuenta sus recomendaciones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a43a2e2 e-flex e-con-boxed e-con e-parent\" data-id=\"3a43a2e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-79a0988 e-con-full e-flex e-con e-child\" data-id=\"79a0988\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc2f54 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ecc2f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nehomy.com\/es\/comment-mieux-vivre-avec-son-irc\/vie-active-et-autonomie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"63\" height=\"63\" viewbox=\"0 0 63 63\" fill=\"none\"><circle cx=\"31.3606\" cy=\"31.3606\" r=\"30.6479\" fill=\"white\" stroke=\"#FF6E6E\" stroke-width=\"1.42548\"><\/circle><path d=\"M21.3823 31.3607C20.5951 31.3607 19.9568 31.9989 19.9568 32.7861C19.9568 33.5734 20.5951 34.2116 21.3823 34.2116L21.3823 32.7861L21.3823 31.3607ZM47.041 32.7861L32.7862 24.5561L32.7862 41.0162L47.041 32.7861ZM21.3823 32.7861L21.3823 34.2116L34.2117 34.2116L34.2117 32.7861L34.2117 31.3606L21.3823 31.3607L21.3823 32.7861Z\" fill=\"#FF6E6E\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vie active et autonomie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dae501d elementor-widget elementor-widget-button\" data-id=\"7dae501d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nehomy.com\/es\/comment-mieux-vivre-avec-son-irc\/gestion-des-effets-secondaires\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Retour Gestion des effets secondaires<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Les astuces pour prendre soin de sa sant\u00e9 r\u00e9nale36 L\u2019insuffisance r\u00e9nale chronique (IRC) peut \u00eatre ralentie et mieux v\u00e9cue gr\u00e2ce \u00e0 une approche proactive de la sant\u00e9. Voici dix strat\u00e9gies essentielles pour pr\u00e9server la fonction r\u00e9nale et am\u00e9liorer votre qualit\u00e9 de vie. Contr\u00f4ler votre pression art\u00e9rielle L\u2019hypertension est l\u2019un des principaux facteurs de progression de l\u2019IRC. Une pression art\u00e9rielle bien contr\u00f4l\u00e9e (id\u00e9alement inf\u00e9rieure \u00e0 130\/80 mmHg) permet de limiter les dommages aux reins. Pour y parvenir : R\u00e9duisez votre consommation de sel (moins de 5 g par jour). Adoptez une alimentation \u00e9quilibr\u00e9e riche en fruits et l\u00e9gumes. Faites r\u00e9guli\u00e8rement de l&rsquo;exercice physique (30 minutes par jour). Prenez vos m\u00e9dicaments antihypertenseurs comme prescrit par votre m\u00e9decin. Atteindre et maintenir une glyc\u00e9mie stable en cas de diab\u00e8te Le diab\u00e8te est la premi\u00e8re cause d\u2019IRC. Un bon contr\u00f4le du taux de sucre dans le sang aide \u00e0 ralentir la d\u00e9t\u00e9rioration r\u00e9nale. Pour cela [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7637,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7094","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L&#039;HDD au quotidien - Conseils Pratiques - Patients - Nehomy - H\u00e9modialyse \u00e0 Domicile<\/title>\n<meta name=\"description\" content=\"Conseils pratiques pour int\u00e9grer l\u2019h\u00e9modialyse quotidienne \u00e0 domicile\u202f: organisez vos s\u00e9ances, am\u00e9nagez un espace d\u00e9di\u00e9, suivez votre traitement et optimisez votre qualit\u00e9 de vie gr\u00e2ce \u00e0 un accompagnement adapt\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nehomy.com\/es\/comment-mieux-vivre-avec-son-irc\/prevention\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9vention\" \/>\n<meta property=\"og:description\" content=\"Conseils pratiques pour int\u00e9grer l\u2019h\u00e9modialyse quotidienne \u00e0 domicile\u202f: organisez vos s\u00e9ances, am\u00e9nagez un espace d\u00e9di\u00e9, suivez votre traitement et optimisez votre qualit\u00e9 de vie gr\u00e2ce \u00e0 un accompagnement adapt\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nehomy.com\/es\/comment-mieux-vivre-avec-son-irc\/prevention\/\" \/>\n<meta property=\"og:site_name\" content=\"Nehomy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Nehomy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-27T08:20:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/EMI-travail-1.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nehomy.com\\\/comment-mieux-vivre-avec-son-irc\\\/prevention\\\/\",\"url\":\"https:\\\/\\\/nehomy.com\\\/comment-mieux-vivre-avec-son-irc\\\/prevention\\\/\",\"name\":\"L'HDD au quotidien - 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