{"id":7040,"date":"2026-02-06T21:37:39","date_gmt":"2026-02-06T20:37:39","guid":{"rendered":"https:\/\/nehomy.com\/?page_id=7040"},"modified":"2026-04-27T10:20:22","modified_gmt":"2026-04-27T08:20:22","slug":"conseils-nutrition","status":"publish","type":"page","link":"https:\/\/nehomy.com\/es\/comment-mieux-vivre-avec-son-irc\/conseils-nutrition\/","title":{"rendered":"Asesoramiento nutricional"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7040\" class=\"elementor elementor-7040\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76b3b301 e-flex e-con-boxed e-con e-parent\" data-id=\"76b3b301\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aa1bb55 e-con-full e-flex e-con e-child\" data-id=\"aa1bb55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e09771d elementor-widget elementor-widget-text-editor\" data-id=\"3e09771d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Asesoramiento nutricional<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d113ed5 e-con-full e-flex e-con e-child\" data-id=\"d113ed5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1873af0 elementor-widget elementor-widget-image\" data-id=\"1873af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/image-3-conseil.svg\" class=\"attachment-large size-large wp-image-7057\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-019873f e-flex e-con-boxed e-con e-parent\" data-id=\"019873f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f837d58 elementor-widget elementor-widget-text-editor\" data-id=\"f837d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\" class=\"translation-block\"><strong>10 consejos alimentarios<\/strong> para ayudar a <strong>conservar la funci\u00f3n de los ri\u00f1ones<\/strong><\/h2><p style=\"text-align: center;\">Los ri\u00f1ones desempe\u00f1an una funci\u00f3n crucial en la eliminaci\u00f3n de toxinas, pues regulan el equilibrio hidroelectrol\u00edtico y producen hormonas esenciales. Una dieta bien adaptada puede ralentizar el avance de la nefropat\u00eda y contribuir a conservar la funci\u00f3n renal.<\/p><p style=\"text-align: center;\"><strong>Aqu\u00ed le ofrecemos 10 consejos para seguir una dieta protectora para los ri\u00f1ones<sup>34,35<\/sup> :<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecf9ac5 e-flex e-con-boxed e-con e-parent\" data-id=\"ecf9ac5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e4cb9c7 e-con-full e-flex e-con e-child\" data-id=\"e4cb9c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-219be38 e-con-full e-flex e-con e-child\" data-id=\"219be38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0aebc5 elementor-widget elementor-widget-image\" data-id=\"c0aebc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-1.svg\" class=\"attachment-large size-large wp-image-7045\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b503e3 elementor-widget elementor-widget-text-editor\" data-id=\"7b503e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>1\/<\/strong>\u00a0Contr\u00f4lez votre <strong>consommation de sel<\/strong><\/h3><p style=\"text-align: center;\">El exceso de sal contribuya a la hipertensi\u00f3n arterial y aumenta la carga de trabajo para los ri\u00f1ones. Se recomienda un consumo de sal por debajo de 6 gramos diarios. Use plantas arom\u00e1ticas, especias y lim\u00f3n para dar sabor a sus comidas en lugar de la sal de mesa. Evite los alimentos procesados, embutidos y comidas preparadas de alto contenido en sodio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22a3dd9 e-con-full e-flex e-con e-child\" data-id=\"22a3dd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-957fb02 elementor-widget elementor-widget-image\" data-id=\"957fb02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-1.svg\" class=\"attachment-large size-large wp-image-7042\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a28fe elementor-widget elementor-widget-text-editor\" data-id=\"57a28fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\"><strong>2.<\/strong> Controle su <strong>consumo de prote\u00ednas<\/strong><\/h3><p style=\"text-align: center;\">Las prote\u00ednas son esenciales, pero un consumo excesivo de las mismas puede acelerar el deterioro de los ri\u00f1ones. Antes de la di\u00e1lisis, se recomienda un consumo diario de entre 0,8 y 1 gramo de prote\u00ednas por kilo de peso corporal. Incl\u00ednese por las prote\u00ednas de origen vegetal (legumbres, cereales integrales) ya que producen menos desechos metab\u00f3licos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47a63db e-flex e-con-boxed e-con e-parent\" data-id=\"47a63db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-826ce32 e-con-full e-flex e-con e-child\" data-id=\"826ce32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-907aab4 e-con-full e-flex e-con e-child\" data-id=\"907aab4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88445ec elementor-widget elementor-widget-image\" data-id=\"88445ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-3.svg\" class=\"attachment-large size-large wp-image-7048\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be0fd7 elementor-widget elementor-widget-text-editor\" data-id=\"3be0fd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>3\/<\/strong>\u00a0Surveillez votre <strong>apport en potassium<\/strong><\/h3><p style=\"text-align: center;\">El potasio es esencial para los m\u00fasculos y la funci\u00f3n cardiaca, pero unos niveles excesivos pueden resultar peligrosos para las nefropat\u00edas de grado avanzado. Limite los alimentos ricos en potasio como pl\u00e1tanos, patatas, espinacas y tomates. Remojar las verduras y cambiar el agua de cocci\u00f3n pueden ayudar a reducir los niveles de potasio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71ac127 e-con-full e-flex e-con e-child\" data-id=\"71ac127\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0592f0 elementor-widget elementor-widget-image\" data-id=\"d0592f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-3.svg\" class=\"attachment-large size-large wp-image-7050\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cac5d82 elementor-widget elementor-widget-text-editor\" data-id=\"cac5d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>4\/<\/strong>\u00a0Mod\u00e9rez votre <strong>consommation de phosphore<\/strong><\/h3><p style=\"text-align: center;\">Unos niveles de f\u00f3sforo elevados pueden debilitar los huesos y aumentar el riesgo de enfermedades cardiovasculares. Limite los productos l\u00e1cteos, refrescos, alimentos procesados y carnes procesadas. Opte por fuentes de calcio naturales, como las verduras verdes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e43f3c1 e-flex e-con-boxed e-con e-parent\" data-id=\"e43f3c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d9f755 e-con-full e-flex e-con e-child\" data-id=\"7d9f755\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-61ad6f8 e-con-full e-flex e-con e-child\" data-id=\"61ad6f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1c1020 elementor-widget elementor-widget-image\" data-id=\"a1c1020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-1-1.svg\" class=\"attachment-large size-large wp-image-7046\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb56a2 elementor-widget elementor-widget-text-editor\" data-id=\"6cb56a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>5\/<\/strong>\u00a0<strong>Hydratez-vous<\/strong> correctement<\/h3><p style=\"text-align: center;\">El agua ayuda a que los ri\u00f1ones filtren las toxinas. La cantidad ideal de agua depende de su estado de salud y las recomendaciones de su m\u00e9dico. En pacientes con insuficiencia renal avanzada, la restricci\u00f3n de l\u00edquidos puede ser necesaria para prevenir la retenci\u00f3n de l\u00edquidos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c51bc7f e-con-full e-flex e-con e-child\" data-id=\"c51bc7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe309dc elementor-widget elementor-widget-image\" data-id=\"fe309dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-1-1.svg\" class=\"attachment-large size-large wp-image-7043\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86c1479 elementor-widget elementor-widget-text-editor\" data-id=\"86c1479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>6\/<\/strong>\u00a0Privil\u00e9giez une <strong>alimentation alcalinisante<\/strong><\/h3><p style=\"text-align: center;\">La nefropat\u00eda puede hacer que la sangre sea m\u00e1s \u00e1cida. Para restablecer el equilibrio, aumente el consumo de alimentos alcalinos como frutas y verduras frescas, y limite los alimentos acidificantes como carnes rojas, quesos y cereales refinados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5676616 e-flex e-con-boxed e-con e-parent\" data-id=\"5676616\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b4ee85a e-con-full e-flex e-con e-child\" data-id=\"b4ee85a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8c8d1b6 e-con-full e-flex e-con e-child\" data-id=\"8c8d1b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2d3621 elementor-widget elementor-widget-image\" data-id=\"c2d3621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-4.svg\" class=\"attachment-large size-large wp-image-7049\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c83f8ae elementor-widget elementor-widget-text-editor\" data-id=\"c83f8ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>7\/<\/strong> \u00c9vitez<strong> les aliments ultra-transform\u00e9s<\/strong><\/h3><p style=\"text-align: center;\">Los aditivos alimentarios, conservantes y colorantes artificiales presentes en los alimentos procesados, la comida r\u00e1pida y los refrescos aumentan la carga t\u00f3xica que llega a los ri\u00f1ones. Opte por comidas caseras elaboradas con ingredientes naturales frescos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-749a1ee e-con-full e-flex e-con e-child\" data-id=\"749a1ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73736e5 elementor-widget elementor-widget-image\" data-id=\"73736e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-4.svg\" class=\"attachment-large size-large wp-image-7051\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9bef3 elementor-widget elementor-widget-text-editor\" data-id=\"5d9bef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>8\/<\/strong>\u00a0Ma\u00eetrisez votre <strong>apport en sucre<\/strong> et <strong>en glucides raffin\u00e9s<\/strong><\/h3><p style=\"text-align: center;\">La diabetes es una causa principal de las nefropat\u00edas. Para estabilizar los niveles de az\u00facar en sangre, favorezca el consumo de carbohidratos complejos (cereales integrales, legumbres) y limite los az\u00facares de absorci\u00f3n r\u00e1pida (dulces, refrescos, caramelos).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4039d8 e-flex e-con-boxed e-con e-parent\" data-id=\"b4039d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5505342 e-con-full e-flex e-con e-child\" data-id=\"5505342\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4cc1a1d e-con-full e-flex e-con e-child\" data-id=\"4cc1a1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce948b8 elementor-widget elementor-widget-image\" data-id=\"ce948b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-2.svg\" class=\"attachment-large size-large wp-image-7047\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f43ea64 elementor-widget elementor-widget-text-editor\" data-id=\"f43ea64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>9\/<\/strong>\u00a0Faites attention aux <strong>m\u00e9dicaments<\/strong> et aux <strong>compl\u00e9ments alimentaires<\/strong><\/h3><p style=\"text-align: center;\">Algunos f\u00e1rmacos antiinflamatorios no esteroideos (AINE) y complementos alimenticios (especialmente los que contienen plantas medicinales) pueden ser perjudiciales para los ri\u00f1ones. Consulte siempre a su m\u00e9dico antes de tomar cualquier medicamento o complemento alimenticio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1b57af e-con-full e-flex e-con e-child\" data-id=\"a1b57af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6baf287 elementor-widget elementor-widget-image\" data-id=\"6baf287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-2.svg\" class=\"attachment-large size-large wp-image-7044\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9b50c6 elementor-widget elementor-widget-text-editor\" data-id=\"b9b50c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>10\/<\/strong>\u00a0Adoptez une <strong>alimentation vari\u00e9e<\/strong> et <strong>adapt\u00e9e<\/strong> <strong>\u00e0 votre stade d\u2019insuffisance r\u00e9nale<\/strong><\/h3><p style=\"text-align: center;\">Las necesidades nutricionales cambian a medida que la enfermedad avanza. Las consultas peri\u00f3dicas con un nutricionista o nefr\u00f3logo son esenciales para ajustar su dieta y ayudar a conservar la funci\u00f3n de sus ri\u00f1ones lo m\u00e1ximo posible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2453ccf e-flex e-con-boxed e-con e-parent\" data-id=\"2453ccf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-07949fa e-con-full e-flex e-con e-child\" data-id=\"07949fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3ba66e2 e-con-full e-flex e-con e-child\" data-id=\"3ba66e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1e151 elementor-widget elementor-widget-text-editor\" data-id=\"9d1e151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>El cuidado de sus ri\u00f1ones empieza con una dieta bien equilibrada que se ajuste a sus necesidades y rica en alimentos naturales. La pr\u00e1ctica de estos h\u00e1bitos saludables, puede ayudar a proteger la funci\u00f3n de sus ri\u00f1ones y mejorar su calidad de vida.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a43a2e2 e-flex e-con-boxed e-con e-parent\" data-id=\"3a43a2e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-79a0988 e-con-full e-flex e-con e-child\" data-id=\"79a0988\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62f9fd1a elementor-align-left elementor-widget elementor-widget-button\" data-id=\"62f9fd1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nehomy.com\/es\/comment-mieux-vivre-avec-son-irc\/gestion-des-effets-secondaires\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"63\" height=\"63\" viewbox=\"0 0 63 63\" fill=\"none\"><circle cx=\"31.3606\" cy=\"31.3606\" r=\"30.6479\" fill=\"white\" stroke=\"#FF6E6E\" stroke-width=\"1.42548\"><\/circle><path d=\"M21.3823 31.3607C20.5951 31.3607 19.9568 31.9989 19.9568 32.7861C19.9568 33.5734 20.5951 34.2116 21.3823 34.2116L21.3823 32.7861L21.3823 31.3607ZM47.041 32.7861L32.7862 24.5561L32.7862 41.0162L47.041 32.7861ZM21.3823 32.7861L21.3823 34.2116L34.2117 34.2116L34.2117 32.7861L34.2117 31.3606L21.3823 31.3607L21.3823 32.7861Z\" fill=\"#FF6E6E\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Controlar los efectos secundarios<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dae501d elementor-widget elementor-widget-button\" data-id=\"7dae501d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nehomy.com\/es\/comment-mieux-vivre-avec-son-irc\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Retour Comment mieux vivre avec son IRC ?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Conseils nutrition 10 conseils alimentaires pour mieux pr\u00e9server votre fonction r\u00e9nale Les reins jouent un r\u00f4le essentiel dans l\u2019\u00e9limination des toxines, la r\u00e9gulation de l\u2019\u00e9quilibre hydrique et min\u00e9ral, ainsi que la production de certaines hormones. Une alimentation adapt\u00e9e peut ralentir la progression d\u2019une insuffisance r\u00e9nale et pr\u00e9server au mieux leur fonction. Voici 10 conseils pour adopter une alimentation n\u00e9phroprot\u00e9ctrice34,35 : 1\/\u00a0Contr\u00f4lez votre consommation de sel Un exc\u00e8s de sel favorise l\u2019hypertension art\u00e9rielle et augmente la charge de travail des reins. Il est recommand\u00e9 de ne pas d\u00e9passer 6 g de sel par jour. Privil\u00e9giez les herbes aromatiques, les \u00e9pices et le citron pour relever vos plats plut\u00f4t que le sel de table. Limitez les aliments transform\u00e9s, les charcuteries et les plats pr\u00e9par\u00e9s riches en sodium\u200b. 2. Adoptez une alimentation \u00e9quilibr\u00e9e en prot\u00e9ines Les prot\u00e9ines sont essentielles, mais un exc\u00e8s peut acc\u00e9l\u00e9rer la d\u00e9t\u00e9rioration des reins. Avant la dialyse, il est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7637,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7040","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L&#039;HDD au quotidien - Conseils Pratiques - Patients - Nehomy - H\u00e9modialyse \u00e0 Domicile<\/title>\n<meta name=\"description\" content=\"Conseils pratiques pour int\u00e9grer l\u2019h\u00e9modialyse quotidienne \u00e0 domicile\u202f: organisez vos s\u00e9ances, am\u00e9nagez un espace d\u00e9di\u00e9, suivez votre traitement et optimisez votre qualit\u00e9 de vie gr\u00e2ce \u00e0 un accompagnement adapt\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nehomy.com\/es\/comment-mieux-vivre-avec-son-irc\/conseils-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils nutrition\" \/>\n<meta property=\"og:description\" content=\"Conseils pratiques pour int\u00e9grer l\u2019h\u00e9modialyse quotidienne \u00e0 domicile\u202f: organisez vos s\u00e9ances, am\u00e9nagez un espace d\u00e9di\u00e9, suivez votre traitement et optimisez votre qualit\u00e9 de vie gr\u00e2ce \u00e0 un accompagnement adapt\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nehomy.com\/es\/comment-mieux-vivre-avec-son-irc\/conseils-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Nehomy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Nehomy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-27T08:20:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/image-3-conseil.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nehomy.com\\\/comment-mieux-vivre-avec-son-irc\\\/conseils-nutrition\\\/\",\"url\":\"https:\\\/\\\/nehomy.com\\\/comment-mieux-vivre-avec-son-irc\\\/conseils-nutrition\\\/\",\"name\":\"L'HDD au quotidien - 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