{"id":7094,"date":"2026-02-09T12:49:31","date_gmt":"2026-02-09T11:49:31","guid":{"rendered":"https:\/\/nehomy.com\/?page_id=7094"},"modified":"2026-04-27T10:20:48","modified_gmt":"2026-04-27T08:20:48","slug":"prevention","status":"publish","type":"page","link":"https:\/\/nehomy.com\/en\/comment-mieux-vivre-avec-son-irc\/prevention\/","title":{"rendered":"Prevention"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7094\" class=\"elementor elementor-7094\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76b3b301 e-flex e-con-boxed e-con e-parent\" data-id=\"76b3b301\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aa1bb55 e-con-full e-flex e-con e-child\" data-id=\"aa1bb55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e09771d elementor-widget elementor-widget-text-editor\" data-id=\"3e09771d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Les astuces pour prendre soin de sa sant\u00e9 r\u00e9nale<sup>36<\/sup><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d113ed5 e-con-full e-flex e-con e-child\" data-id=\"d113ed5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1873af0 elementor-widget elementor-widget-image\" data-id=\"1873af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/EMI-travail-1.svg\" class=\"attachment-large size-large wp-image-7276\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-019873f e-flex e-con-boxed e-con e-parent\" data-id=\"019873f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f837d58 elementor-widget elementor-widget-text-editor\" data-id=\"f837d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Chronic kidney disease (CKD) can be slowed down and managed better with a proactive approach to health. Here are ten essential strategies to preserve kidney function and improve your quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecf9ac5 e-flex e-con-boxed e-con e-parent\" data-id=\"ecf9ac5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e4cb9c7 e-con-full e-flex e-con e-child\" data-id=\"e4cb9c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-219be38 e-con-full e-flex e-con e-child\" data-id=\"219be38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0aebc5 elementor-widget elementor-widget-image\" data-id=\"c0aebc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-7.svg\" class=\"attachment-large size-large wp-image-7454\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b503e3 elementor-widget elementor-widget-text-editor\" data-id=\"7b503e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\"><strong>Control <\/strong> Your <strong>Blood Pressure<\/strong><\/h3><p style=\"text-align: left;\">Hypertension is one of the main factors in the progression of CKD. Well-controlled blood pressure (ideally below 130\/80 mmHg) helps limit kidney damage. To achieve this:<\/p><ul><li style=\"text-align: left;\">Reduce your salt intake (less than 5 g per day).<\/li><li style=\"text-align: left;\">Adopt a balanced diet rich in fruits and vegetables.<\/li><li style=\"text-align: left;\">Engage in regular physical activity (30 minutes per day).<\/li><li style=\"text-align: left;\">Take your prescribed blood pressure medication as directed by your doctor.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22a3dd9 e-con-full e-flex e-con e-child\" data-id=\"22a3dd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-957fb02 elementor-widget elementor-widget-image\" data-id=\"957fb02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-3-3.svg\" class=\"attachment-large size-large wp-image-7452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a28fe elementor-widget elementor-widget-text-editor\" data-id=\"57a28fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\"><strong>Achieve <\/strong> and <strong>Maintain Stable Blood Sugar Levels<\/strong> if You Have Diabetes<\/h3><p style=\"text-align: left;\">Diabetes is the leading cause of CKD. Proper blood sugar control helps slow down kidney deterioration. To do this:<\/p><ul><li style=\"text-align: left;\">Have your blood sugar levels monitored regularly.<\/li><li style=\"text-align: left;\">Favor a low-glycemic index diet.<\/li><li style=\"text-align: left;\">Follow your prescribed medication regimen and consult a healthcare professional if needed.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47a63db e-flex e-con-boxed e-con e-parent\" data-id=\"47a63db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-826ce32 e-con-full e-flex e-con e-child\" data-id=\"826ce32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-907aab4 e-con-full e-flex e-con e-child\" data-id=\"907aab4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88445ec elementor-widget elementor-widget-image\" data-id=\"88445ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-2-3.svg\" class=\"attachment-large size-large wp-image-7456\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be0fd7 elementor-widget elementor-widget-text-editor\" data-id=\"3be0fd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\">Have  <strong>Regular Medical Check-Ups<\/strong> for Kidney Function<\/h3><p style=\"text-align: left;\">Regular monitoring is essential to adjust treatments and slow disease progression:<\/p><ul><li style=\"text-align: left;\">Get regular blood and urine tests to track creatinine levels and glomerular filtration rate (GFR).<\/li><li style=\"text-align: left;\">Visit your nephrologist at least once a year.<\/li><li style=\"text-align: left;\">Discuss treatment options if your kidney function declines.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71ac127 e-con-full e-flex e-con e-child\" data-id=\"71ac127\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0592f0 elementor-widget elementor-widget-image\" data-id=\"d0592f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-4-3.svg\" class=\"attachment-large size-large wp-image-7458\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cac5d82 elementor-widget elementor-widget-text-editor\" data-id=\"cac5d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\"><strong>Take Medications <\/strong> as Prescribed<\/h3><p style=\"text-align: left;\">Some medications can protect your kidneys, while others may harm them. Follow these recommendations:<\/p><ul><li style=\"text-align: left;\">Stick to your prescribed medications carefully.<\/li><li style=\"text-align: left;\">Avoid self-medication, especially nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen.<\/li><li style=\"text-align: left;\">Inform your doctor about all medications and supplements you take.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e43f3c1 e-flex e-con-boxed e-con e-parent\" data-id=\"e43f3c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d9f755 e-con-full e-flex e-con e-child\" data-id=\"7d9f755\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-61ad6f8 e-con-full e-flex e-con e-child\" data-id=\"61ad6f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1c1020 elementor-widget elementor-widget-image\" data-id=\"a1c1020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-4-3.svg\" class=\"attachment-large size-large wp-image-7453\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb56a2 elementor-widget elementor-widget-text-editor\" data-id=\"6cb56a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\"><strong>Consult a Dietitian<\/strong> for a <strong>Suitable Nutrition Plan<\/strong><\/h3><p style=\"text-align: left;\">Diet plays a crucial role in kidney protection. A dietitian can help you:<\/p><ul><li style=\"text-align: left;\">Reduce animal protein intake if necessary.<\/li><li style=\"text-align: left;\">Adjust sodium, potassium, and phosphorus intake.<\/li><li style=\"text-align: left;\">Maintain proper hydration, adjusting water intake based on kidney function.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c51bc7f e-con-full e-flex e-con e-child\" data-id=\"c51bc7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe309dc elementor-widget elementor-widget-image\" data-id=\"fe309dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-7.svg\" class=\"attachment-large size-large wp-image-7459\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86c1479 elementor-widget elementor-widget-text-editor\" data-id=\"86c1479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\"><strong>Make Physical Activity<\/strong> Part of Your Routine<\/h3><p style=\"text-align: left;\">Exercise improves blood circulation and reduces risk factors associated with CKD. Some recommendations:<\/p><ul><li style=\"text-align: left;\">Engage in moderate activity (walking, swimming, cycling) for at least 150 minutes per week.<\/li><li style=\"text-align: left;\">Avoid overly intense exercises without medical advice.<\/li><li style=\"text-align: left;\">Include strength training exercises to maintain muscle mass.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5676616 e-flex e-con-boxed e-con e-parent\" data-id=\"5676616\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b4ee85a e-con-full e-flex e-con e-child\" data-id=\"b4ee85a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8c8d1b6 e-con-full e-flex e-con e-child\" data-id=\"8c8d1b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2d3621 elementor-widget elementor-widget-image\" data-id=\"c2d3621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-3-3.svg\" class=\"attachment-large size-large wp-image-7457\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c83f8ae elementor-widget elementor-widget-text-editor\" data-id=\"c83f8ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\">Maintain a  <strong>Healthy Weight<\/strong><\/h3><p style=\"text-align: left;\">Excess weight can worsen hypertension and diabetes, accelerating CKD progression. To maintain an optimal weight:<\/p><ul><li style=\"text-align: left;\">Adopt a balanced diet and control portion sizes.<\/li><li style=\"text-align: left;\">Avoid ultra-processed foods high in sugar and saturated fats.<\/li><li style=\"text-align: left;\">Stay active with regular exercise to support a healthy metabolism.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-749a1ee e-con-full e-flex e-con e-child\" data-id=\"749a1ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73736e5 elementor-widget elementor-widget-image\" data-id=\"73736e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-2-3.svg\" class=\"attachment-large size-large wp-image-7451\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9bef3 elementor-widget elementor-widget-text-editor\" data-id=\"5d9bef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\">Prioritize  <strong>Quality Sleep<\/strong><\/h3><p style=\"text-align: left;\">Poor sleep can increase stress and worsen conditions associated with CKD, such as hypertension and diabetes. To improve your sleep:<\/p><ul><li style=\"text-align: left;\">Aim for 7 to 9 hours of sleep per night.<\/li><li style=\"text-align: left;\">Stick to a regular sleep schedule.<\/li><li style=\"text-align: left;\">Limit screen time and caffeine intake before bed.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4039d8 e-flex e-con-boxed e-con e-parent\" data-id=\"b4039d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5505342 e-con-full e-flex e-con e-child\" data-id=\"5505342\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4cc1a1d e-con-full e-flex e-con e-child\" data-id=\"4cc1a1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce948b8 elementor-widget elementor-widget-image\" data-id=\"ce948b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-1-4.svg\" class=\"attachment-large size-large wp-image-7455\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f43ea64 elementor-widget elementor-widget-text-editor\" data-id=\"f43ea64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>Quit Smoking<\/strong><\/h3><p style=\"text-align: left;\">Smoking damages blood vessels and accelerates kidney deterioration. To quit:<\/p><ul><li style=\"text-align: left;\">Seek professional advice for personalized support (such as nicotine patches or therapy).<\/li><li style=\"text-align: left;\">Try stress-management techniques to reduce cravings.<\/li><li style=\"text-align: left;\">Surround yourself with supportive friends and family to help with the process.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1b57af e-con-full e-flex e-con e-child\" data-id=\"a1b57af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6baf287 elementor-widget elementor-widget-image\" data-id=\"6baf287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-1-4.svg\" class=\"attachment-large size-large wp-image-7450\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9b50c6 elementor-widget elementor-widget-text-editor\" data-id=\"b9b50c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\">Manage <strong>stress and depression<\/strong><\/h3><p style=\"text-align: left;\">Chronic stress and depression can negatively impact overall health, including kidney function. To manage these aspects:<\/p><ul><li style=\"text-align: left;\">Practice relaxation techniques such as meditation, deep breathing, or yoga.<\/li><li style=\"text-align: left;\">Maintain positive social connections and seek support if needed.<\/li><li style=\"text-align: left;\">Consult a professional if you experience symptoms of depression.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2453ccf e-flex e-con-boxed e-con e-parent\" data-id=\"2453ccf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-07949fa e-con-full e-flex e-con e-child\" data-id=\"07949fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3ba66e2 e-con-full e-flex e-con e-child\" data-id=\"3ba66e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd6cd6 elementor-widget elementor-widget-image\" data-id=\"8dd6cd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/01\/image-2-hdd.svg\" class=\"attachment-large size-large wp-image-6735\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-202c5ad e-con-full e-flex e-con e-child\" data-id=\"202c5ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a1675 elementor-widget elementor-widget-text-editor\" data-id=\"d2a1675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Every small step matters in protecting your kidney function and improving your daily well-being. By adopting these healthy habits, you can slow CKD progression and enjoy a better quality of life. Stay in touch with your doctor and adjust your lifestyle based on their recommendations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a43a2e2 e-flex e-con-boxed e-con e-parent\" data-id=\"3a43a2e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-79a0988 e-con-full e-flex e-con e-child\" data-id=\"79a0988\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc2f54 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ecc2f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nehomy.com\/en\/comment-mieux-vivre-avec-son-irc\/vie-active-et-autonomie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"63\" height=\"63\" viewbox=\"0 0 63 63\" fill=\"none\"><circle cx=\"31.3606\" cy=\"31.3606\" r=\"30.6479\" fill=\"white\" stroke=\"#FF6E6E\" stroke-width=\"1.42548\"><\/circle><path d=\"M21.3823 31.3607C20.5951 31.3607 19.9568 31.9989 19.9568 32.7861C19.9568 33.5734 20.5951 34.2116 21.3823 34.2116L21.3823 32.7861L21.3823 31.3607ZM47.041 32.7861L32.7862 24.5561L32.7862 41.0162L47.041 32.7861ZM21.3823 32.7861L21.3823 34.2116L34.2117 34.2116L34.2117 32.7861L34.2117 31.3606L21.3823 31.3607L21.3823 32.7861Z\" fill=\"#FF6E6E\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vie active et autonomie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dae501d elementor-widget elementor-widget-button\" data-id=\"7dae501d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nehomy.com\/en\/comment-mieux-vivre-avec-son-irc\/gestion-des-effets-secondaires\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Retour Gestion des effets secondaires<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Les astuces pour prendre soin de sa sant\u00e9 r\u00e9nale36 L\u2019insuffisance r\u00e9nale chronique (IRC) peut \u00eatre ralentie et mieux v\u00e9cue gr\u00e2ce \u00e0 une approche proactive de la sant\u00e9. Voici dix strat\u00e9gies essentielles pour pr\u00e9server la fonction r\u00e9nale et am\u00e9liorer votre qualit\u00e9 de vie. Contr\u00f4ler votre pression art\u00e9rielle L\u2019hypertension est l\u2019un des principaux facteurs de progression de l\u2019IRC. Une pression art\u00e9rielle bien contr\u00f4l\u00e9e (id\u00e9alement inf\u00e9rieure \u00e0 130\/80 mmHg) permet de limiter les dommages aux reins. Pour y parvenir : R\u00e9duisez votre consommation de sel (moins de 5 g par jour). Adoptez une alimentation \u00e9quilibr\u00e9e riche en fruits et l\u00e9gumes. Faites r\u00e9guli\u00e8rement de l&rsquo;exercice physique (30 minutes par jour). Prenez vos m\u00e9dicaments antihypertenseurs comme prescrit par votre m\u00e9decin. Atteindre et maintenir une glyc\u00e9mie stable en cas de diab\u00e8te Le diab\u00e8te est la premi\u00e8re cause d\u2019IRC. Un bon contr\u00f4le du taux de sucre dans le sang aide \u00e0 ralentir la d\u00e9t\u00e9rioration r\u00e9nale. Pour cela [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7637,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7094","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L&#039;HDD au quotidien - Conseils Pratiques - Patients - Nehomy - H\u00e9modialyse \u00e0 Domicile<\/title>\n<meta name=\"description\" content=\"Conseils pratiques pour int\u00e9grer l\u2019h\u00e9modialyse quotidienne \u00e0 domicile\u202f: organisez vos s\u00e9ances, am\u00e9nagez un espace d\u00e9di\u00e9, suivez votre traitement et optimisez votre qualit\u00e9 de vie gr\u00e2ce \u00e0 un accompagnement adapt\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nehomy.com\/en\/comment-mieux-vivre-avec-son-irc\/prevention\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9vention\" \/>\n<meta property=\"og:description\" content=\"Conseils pratiques pour int\u00e9grer l\u2019h\u00e9modialyse quotidienne \u00e0 domicile\u202f: organisez vos s\u00e9ances, am\u00e9nagez un espace d\u00e9di\u00e9, suivez votre traitement et optimisez votre qualit\u00e9 de vie gr\u00e2ce \u00e0 un accompagnement adapt\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nehomy.com\/en\/comment-mieux-vivre-avec-son-irc\/prevention\/\" \/>\n<meta property=\"og:site_name\" content=\"Nehomy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Nehomy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-27T08:20:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/EMI-travail-1.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nehomy.com\\\/comment-mieux-vivre-avec-son-irc\\\/prevention\\\/\",\"url\":\"https:\\\/\\\/nehomy.com\\\/comment-mieux-vivre-avec-son-irc\\\/prevention\\\/\",\"name\":\"L'HDD au quotidien - 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