{"id":7040,"date":"2026-02-06T21:37:39","date_gmt":"2026-02-06T20:37:39","guid":{"rendered":"https:\/\/nehomy.com\/?page_id=7040"},"modified":"2026-04-27T10:20:22","modified_gmt":"2026-04-27T08:20:22","slug":"conseils-nutrition","status":"publish","type":"page","link":"https:\/\/nehomy.com\/en\/comment-mieux-vivre-avec-son-irc\/conseils-nutrition\/","title":{"rendered":"Nutritional advice"},"content":{"rendered":"
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Nutritional advice<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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10 Dietary Tips<\/strong> to Help Preserve Your Kidney Function<\/strong><\/h2>

The kidneys play a crucial role in eliminating toxins, regulating fluid and mineral balance, and producing essential hormones. A well-adapted diet can slow down the progression of kidney disease and help maintain kidney function.<\/p>

Here are 10 tips for adopting a kidney-protective diet34,35<\/sup> :<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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1\/<\/strong>\u00a0Contr\u00f4lez votre consommation de sel<\/strong><\/h3>

Excess salt contributes to high blood pressure and increases the workload on your kidneys. It is recommended to keep salt consumption below 6g per day. Use herbs, spices, and lemon to flavor your meals instead of table salt. Avoid processed foods, deli meats, and ready-made meals high in sodium.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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2.<\/strong> Balance your Protein Intake<\/strong><\/h3>

Proteins are essential, but excessive consumption can accelerate kidney deterioration. Before dialysis, it\u2019s recommended to consume 0.8 to 1g of protein per kg of body weight per day. Opt for plant-based proteins (legumes, whole grains) as they produce fewer metabolic waste products.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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3\/<\/strong>\u00a0Surveillez votre apport en potassium<\/strong><\/h3>

Potassium is essential for muscle and heart function, but excess levels can be dangerous in advanced kidney disease. Limit potassium-rich foods like bananas, potatoes, spinach, and tomatoes. Soaking vegetables and changing cooking water can help reduce potassium levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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4\/<\/strong>\u00a0Mod\u00e9rez votre consommation de phosphore<\/strong><\/h3>

High phosphorus levels can weaken bones and increase the risk of cardiovascular disease. Limit dairy products, sodas, processed foods, and processed meats. Choose natural calcium sources like green vegetables.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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5\/<\/strong>\u00a0Hydratez-vous<\/strong> correctement<\/h3>

Water helps the kidneys filter toxins. The ideal amount depends on your health status and your doctor's recommendations. In advanced kidney failure, fluid restriction may be necessary to avoid water retention.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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6\/<\/strong>\u00a0Privil\u00e9giez une alimentation alcalinisante<\/strong><\/h3>

Kidney disease can make the blood more acidic. To restore balance, increase alkaline foods like fresh fruits and vegetables while limiting acidifying foods such as red meat, cheese, and refined cereals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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7\/<\/strong> \u00c9vitez les aliments ultra-transform\u00e9s<\/strong><\/h3>

Food additives, preservatives, and artificial colorings found in processed meals, fast food, and sodas increase the toxic burden on the kidneys. Choose homemade meals with fresh, natural ingredients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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8\/<\/strong>\u00a0Ma\u00eetrisez votre apport en sucre<\/strong> et en glucides raffin\u00e9s<\/strong><\/h3>

Diabetes is a major cause of kidney disease. To stabilize blood sugar levels, prioritize complex carbohydrates (whole grains, legumes) and limit fast sugars (pastries, sodas, candies).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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9\/<\/strong>\u00a0Faites attention aux m\u00e9dicaments<\/strong> et aux compl\u00e9ments alimentaires<\/strong><\/h3>

Some NSAIDs (non-steroidal anti-inflammatory drugs) and dietary supplements (especially those containing herbs) can be harmful to the kidneys. Always consult your doctor before taking any medication or supplement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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10\/<\/strong>\u00a0Adoptez une alimentation vari\u00e9e<\/strong> et adapt\u00e9e<\/strong> \u00e0 votre stade d\u2019insuffisance r\u00e9nale<\/strong><\/h3>

Nutritional needs change as the disease progresses. Regular follow-ups with a dietitian or nephrologist are essential to adjust your diet and help preserve kidney function as much as possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Taking care of your kidneys starts with a well-balanced diet suited to your needs and rich in natural foods. By following these good habits, you can help protect your kidney function and improve your quality of life.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/circle><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tManaging side effects<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRetour Comment mieux vivre avec son IRC ?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Conseils nutrition 10 conseils alimentaires pour mieux pr\u00e9server votre fonction r\u00e9nale Les reins jouent un r\u00f4le essentiel dans l\u2019\u00e9limination des toxines, la r\u00e9gulation de l\u2019\u00e9quilibre hydrique et min\u00e9ral, ainsi que la production de certaines hormones. Une alimentation adapt\u00e9e peut ralentir la progression d\u2019une insuffisance r\u00e9nale et pr\u00e9server au mieux leur fonction. Voici 10 conseils pour adopter une alimentation n\u00e9phroprot\u00e9ctrice34,35 : 1\/\u00a0Contr\u00f4lez votre consommation de sel Un exc\u00e8s de sel favorise l\u2019hypertension art\u00e9rielle et augmente la charge de travail des reins. Il est recommand\u00e9 de ne pas d\u00e9passer 6 g de sel par jour. Privil\u00e9giez les herbes aromatiques, les \u00e9pices et le citron pour relever vos plats plut\u00f4t que le sel de table. Limitez les aliments transform\u00e9s, les charcuteries et les plats pr\u00e9par\u00e9s riches en sodium\u200b. 2. Adoptez une alimentation \u00e9quilibr\u00e9e en prot\u00e9ines Les prot\u00e9ines sont essentielles, mais un exc\u00e8s peut acc\u00e9l\u00e9rer la d\u00e9t\u00e9rioration des reins. Avant la dialyse, il est […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7637,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7040","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nL'HDD au quotidien - Conseils Pratiques - Patients - Nehomy - H\u00e9modialyse \u00e0 Domicile<\/title>\n<meta name=\"description\" content=\"Conseils pratiques pour int\u00e9grer l\u2019h\u00e9modialyse quotidienne \u00e0 domicile\u202f: organisez vos s\u00e9ances, am\u00e9nagez un espace d\u00e9di\u00e9, suivez votre traitement et optimisez votre qualit\u00e9 de vie gr\u00e2ce \u00e0 un accompagnement adapt\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nehomy.com\/en\/comment-mieux-vivre-avec-son-irc\/conseils-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils nutrition\" \/>\n<meta property=\"og:description\" content=\"Conseils pratiques pour int\u00e9grer l\u2019h\u00e9modialyse quotidienne \u00e0 domicile\u202f: organisez vos s\u00e9ances, am\u00e9nagez un espace d\u00e9di\u00e9, suivez votre traitement et optimisez votre qualit\u00e9 de vie gr\u00e2ce \u00e0 un accompagnement adapt\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nehomy.com\/en\/comment-mieux-vivre-avec-son-irc\/conseils-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Nehomy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Nehomy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-27T08:20:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/image-3-conseil.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nehomy.com\\\/comment-mieux-vivre-avec-son-irc\\\/conseils-nutrition\\\/\",\"url\":\"https:\\\/\\\/nehomy.com\\\/comment-mieux-vivre-avec-son-irc\\\/conseils-nutrition\\\/\",\"name\":\"L'HDD au quotidien - 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