{"id":7094,"date":"2026-02-09T12:49:31","date_gmt":"2026-02-09T11:49:31","guid":{"rendered":"https:\/\/nehomy.com\/?page_id=7094"},"modified":"2026-04-27T10:20:48","modified_gmt":"2026-04-27T08:20:48","slug":"prevention","status":"publish","type":"page","link":"https:\/\/nehomy.com\/de\/comment-mieux-vivre-avec-son-irc\/prevention\/","title":{"rendered":"Pr\u00e4vention"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7094\" class=\"elementor elementor-7094\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76b3b301 e-flex e-con-boxed e-con e-parent\" data-id=\"76b3b301\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aa1bb55 e-con-full e-flex e-con e-child\" data-id=\"aa1bb55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e09771d elementor-widget elementor-widget-text-editor\" data-id=\"3e09771d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Les astuces pour prendre soin de sa sant\u00e9 r\u00e9nale<sup>36<\/sup><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d113ed5 e-con-full e-flex e-con e-child\" data-id=\"d113ed5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1873af0 elementor-widget elementor-widget-image\" data-id=\"1873af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/EMI-travail-1.svg\" class=\"attachment-large size-large wp-image-7276\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-019873f e-flex e-con-boxed e-con e-parent\" data-id=\"019873f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f837d58 elementor-widget elementor-widget-text-editor\" data-id=\"f837d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Eine chronische Nierenerkrankung (CKD) kann durch einen proaktiven Gesundheitsansatz verlangsamt und besser bew\u00e4ltigt werden. Hier sind zehn wichtige Strategien, mit denen Sie Ihre Nierenfunktion sch\u00fctzen und Ihre Lebensqualit\u00e4t verbessern k\u00f6nnen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecf9ac5 e-flex e-con-boxed e-con e-parent\" data-id=\"ecf9ac5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e4cb9c7 e-con-full e-flex e-con e-child\" data-id=\"e4cb9c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-219be38 e-con-full e-flex e-con e-child\" data-id=\"219be38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0aebc5 elementor-widget elementor-widget-image\" data-id=\"c0aebc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-7.svg\" class=\"attachment-large size-large wp-image-7454\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b503e3 elementor-widget elementor-widget-text-editor\" data-id=\"7b503e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\"><strong>Kontrollieren Sie<\/strong> Ihren <strong>Blutdruck<\/strong><\/h3><p style=\"text-align: left;\">Bluthochdruck ist einer der Hauptfaktoren f\u00fcr das Fortschreiten der CKD. Ein gut kontrollierter Blutdruck (idealerweise unter 130\/80 mmHg) tr\u00e4gt zur Eind\u00e4mmung von Nierensch\u00e4den bei. Sie sollten daher:<\/p><ul><li style=\"text-align: left;\">Weniger Salz zu sich nehmen (weniger als 5 g pro Tag).<\/li><li style=\"text-align: left;\">Auf eine ausgewogene Ern\u00e4hrung mit viel Obst und Gem\u00fcse achten.<\/li><li style=\"text-align: left;\">Regelm\u00e4\u00dfig Bewegung machen (30 Minuten t\u00e4glich).<\/li><li style=\"text-align: left;\">Ihre verschriebenen Blutdruckmedikamente nach den Anweisungen Ihres Arztes einnehmen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22a3dd9 e-con-full e-flex e-con e-child\" data-id=\"22a3dd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-957fb02 elementor-widget elementor-widget-image\" data-id=\"957fb02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-3-3.svg\" class=\"attachment-large size-large wp-image-7452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a28fe elementor-widget elementor-widget-text-editor\" data-id=\"57a28fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\"><strong>Stabile Blutzuckerwerte erreichen<\/strong> und <strong>halten<\/strong>, wenn Sie Diabetes haben<\/h3><p style=\"text-align: left;\">Diabetes ist die Hauptursache f\u00fcr CKD. Die richtige Blutzuckerkontrolle tr\u00e4gt zur Verlangsamung der Nierensch\u00e4digung bei. Sie sollten daher:<\/p><ul><li style=\"text-align: left;\">Ihre Blutzuckerwerte regelm\u00e4\u00dfig kontrollieren lassen.<\/li><li style=\"text-align: left;\">Eine Ern\u00e4hrung mit niedrigem glyk\u00e4mischem Index bevorzugen.<\/li><li style=\"text-align: left;\">Die verordneten Medikamente korrekt einnehmen und sich bei Bedarf an eine medizinische Fachkraft wenden.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47a63db e-flex e-con-boxed e-con e-parent\" data-id=\"47a63db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-826ce32 e-con-full e-flex e-con e-child\" data-id=\"826ce32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-907aab4 e-con-full e-flex e-con e-child\" data-id=\"907aab4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88445ec elementor-widget elementor-widget-image\" data-id=\"88445ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-2-3.svg\" class=\"attachment-large size-large wp-image-7456\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be0fd7 elementor-widget elementor-widget-text-editor\" data-id=\"3be0fd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\">Lassen Sie die Nierenfunktion <strong>regelm\u00e4\u00dfig vom Arzt kontrollieren<\/strong><\/h3><p style=\"text-align: left;\">Eine regelm\u00e4\u00dfige \u00dcberwachung ist wichtig, um die Behandlung anzupassen und das Fortschreiten der Erkrankung zu verlangsamen:<\/p><ul><li style=\"text-align: left;\">Lassen Sie regelm\u00e4\u00dfig Blut- und Harntests durchf\u00fchren, um die Kreatininwerte und die glomerul\u00e4re Filtrationsrate (GFR) zu \u00fcberpr\u00fcfen.<\/li><li style=\"text-align: left;\">Gehen Sie mindestens einmal pro Jahr zu Ihrem Nephrologen.<\/li><li style=\"text-align: left;\">Besprechen Sie die Behandlungsm\u00f6glichkeiten, wenn sich Ihre Nierenfunktion verschlechtert.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71ac127 e-con-full e-flex e-con e-child\" data-id=\"71ac127\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0592f0 elementor-widget elementor-widget-image\" data-id=\"d0592f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-4-3.svg\" class=\"attachment-large size-large wp-image-7458\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cac5d82 elementor-widget elementor-widget-text-editor\" data-id=\"cac5d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\"><strong>Nehmen Sie Medikamente<\/strong> wie vorgeschrieben ein<\/h3><p style=\"text-align: left;\">Einige Medikamente k\u00f6nnen Ihre Nieren sch\u00fctzen, w\u00e4hrend andere diese sch\u00e4digen k\u00f6nnen. Befolgen Sie diese Empfehlungen:<\/p><ul><li style=\"text-align: left;\">Halten Sie sich genau an Ihre verschriebenen Medikamente.<\/li><li style=\"text-align: left;\">Vermeiden Sie eine Selbstmedikation, insbesondere mit nichtsteroidalen Antirheumatika (NSAR) wie Ibuprofen und Naproxen.<\/li><li style=\"text-align: left;\">Informieren Sie Ihren Arzt \u00fcber alle Medikamente und Nahrungserg\u00e4nzungsmittel, die Sie einnehmen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e43f3c1 e-flex e-con-boxed e-con e-parent\" data-id=\"e43f3c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d9f755 e-con-full e-flex e-con e-child\" data-id=\"7d9f755\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-61ad6f8 e-con-full e-flex e-con e-child\" data-id=\"61ad6f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1c1020 elementor-widget elementor-widget-image\" data-id=\"a1c1020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-4-3.svg\" class=\"attachment-large size-large wp-image-7453\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb56a2 elementor-widget elementor-widget-text-editor\" data-id=\"6cb56a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\"><strong>Lassen Sie sich von einem Di\u00e4tberater<\/strong> einen <strong>passenden Ern\u00e4hrungsplan erstellen<\/strong><\/h3><p style=\"text-align: left;\">F\u00fcr den Schutz der Nieren spielt die Ern\u00e4hrung eine wesentliche Rolle. Ein Di\u00e4tberater kann Ihnen helfen:<\/p><ul><li style=\"text-align: left;\">Die Zufuhr tierischer Proteine bei Bedarf zu verringern.<\/li><li style=\"text-align: left;\">Die Natrium-, Kalium- und Phosphatzufuhr anzupassen.<\/li><li style=\"text-align: left;\">Den Fl\u00fcssigkeitshaushalt durch Anpassung der Wasseraufnahme an Ihre Nierenfunktion auszugleichen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c51bc7f e-con-full e-flex e-con e-child\" data-id=\"c51bc7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe309dc elementor-widget elementor-widget-image\" data-id=\"fe309dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-7.svg\" class=\"attachment-large size-large wp-image-7459\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86c1479 elementor-widget elementor-widget-text-editor\" data-id=\"86c1479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\"><strong>Bauen Sie k\u00f6rperliche Aktivit\u00e4ten<\/strong> in Ihren Alltag ein<\/h3><p style=\"text-align: left;\">Bewegung verbessert die Durchblutung und reduziert die mit CKD verbundenen Risikofaktoren. Hier ein paar Empfehlungen:<\/p><ul><li style=\"text-align: left;\">Bewegen Sie sich mindestens 150 Minuten pro Woche moderat (Gehen, Schwimmen, Radfahren).<\/li><li style=\"text-align: left;\">Vermeiden Sie zu intensives Training ohne medizinische Beratung.<\/li><li style=\"text-align: left;\">Bauen Sie Krafttraining ein, um die Muskelmasse zu erhalten.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5676616 e-flex e-con-boxed e-con e-parent\" data-id=\"5676616\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b4ee85a e-con-full e-flex e-con e-child\" data-id=\"b4ee85a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8c8d1b6 e-con-full e-flex e-con e-child\" data-id=\"8c8d1b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2d3621 elementor-widget elementor-widget-image\" data-id=\"c2d3621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-3-3.svg\" class=\"attachment-large size-large wp-image-7457\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c83f8ae elementor-widget elementor-widget-text-editor\" data-id=\"c83f8ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\">Behalten Sie ein <strong>gesundes Gewicht<\/strong><\/h3><p style=\"text-align: left;\">\u00dcbergewicht kann Bluthochdruck und Diabetes verst\u00e4rken und dadurch das Fortschreiten der CKD beschleunigen. Ein optimales Gewicht halten Sie durch:<\/p><ul><li style=\"text-align: left;\">Eine ausgewogene Ern\u00e4hrung und angemessene Portionsgr\u00f6\u00dfen<\/li><li style=\"text-align: left;\">Vermeidung hochverarbeiteter Lebensmittel, die viel Zucker und ges\u00e4ttigte Fette enthalten.<\/li><li style=\"text-align: left;\">Ein aktives Leben mit regelm\u00e4\u00dfiger Bewegung, um einen gesunden Stoffwechsel zu unterst\u00fctzen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-749a1ee e-con-full e-flex e-con e-child\" data-id=\"749a1ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73736e5 elementor-widget elementor-widget-image\" data-id=\"73736e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-2-3.svg\" class=\"attachment-large size-large wp-image-7451\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9bef3 elementor-widget elementor-widget-text-editor\" data-id=\"5d9bef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\">Legen Sie Wert auf <strong>guten Schlaf<\/strong><\/h3><p style=\"text-align: left;\">Schlechter Schlaf kann Stress verst\u00e4rken und Beschwerden im Zusammenhang mit CKD, wie z. B. Bluthochdruck und Diabetes, verschlimmern Um Ihren Schlaf zu verbessern:<\/p><ul><li style=\"text-align: left;\">Versuchen Sie, 7 bis 9 Stunden pro Nacht zu schlafen.<\/li><li style=\"text-align: left;\">Halten Sie sich an regelm\u00e4\u00dfige Schlafenszeiten.<\/li><li style=\"text-align: left;\">Schr\u00e4nken Sie die Bildschirmzeit und Koffeinzufuhr vor dem Schlafengehen ein.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4039d8 e-flex e-con-boxed e-con e-parent\" data-id=\"b4039d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5505342 e-con-full e-flex e-con e-child\" data-id=\"5505342\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4cc1a1d e-con-full e-flex e-con e-child\" data-id=\"4cc1a1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce948b8 elementor-widget elementor-widget-image\" data-id=\"ce948b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-suivi-1-4.svg\" class=\"attachment-large size-large wp-image-7455\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f43ea64 elementor-widget elementor-widget-text-editor\" data-id=\"f43ea64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>H\u00f6ren Sie mit dem Rauchen auf<\/strong><\/h3><p style=\"text-align: left;\">Rauchen sch\u00e4digt die Blutgef\u00e4\u00dfe und beschleunigt die Nierensch\u00e4digung. Um aufzuh\u00f6ren:<\/p><ul><li style=\"text-align: left;\">Lassen Sie sich f\u00fcr eine individuell abgestimmte Unterst\u00fctzung professionell beraten (z. B. Nikotinpflaster oder Therapie).<\/li><li style=\"text-align: left;\">Probieren Sie Stressbew\u00e4ltigungstechniken aus, um das Verlangen nach Zigaretten zu reduzieren.<\/li><li style=\"text-align: left;\">Umgeben Sie sich mit Freunden und Familienmitgliedern, die Sie bei dem Vorhaben unterst\u00fctzen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1b57af e-con-full e-flex e-con e-child\" data-id=\"a1b57af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6baf287 elementor-widget elementor-widget-image\" data-id=\"6baf287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/icone-formation-1-4.svg\" class=\"attachment-large size-large wp-image-7450\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9b50c6 elementor-widget elementor-widget-text-editor\" data-id=\"b9b50c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" class=\"translation-block\">Bew\u00e4ltigen Sie <strong>Stress und Depressionen<\/strong><\/h3><p style=\"text-align: left;\">Chronischer Stress und Depressionen k\u00f6nnen sich insgesamt negativ auf die Gesundheit, auch die Nierenfunktion, auswirken. Um diese Erscheinungen in den Griff zu bekommen:<\/p><ul><li style=\"text-align: left;\">Praktizieren Sie Entspannungstechniken wie Meditation, Atem\u00fcbungen oder Yoga.<\/li><li style=\"text-align: left;\">Pflegen Sie positive soziale Beziehungen und holen Sie sich bei Bedarf Unterst\u00fctzung.<\/li><li style=\"text-align: left;\">Holen Sie professionellen Rat ein, wenn Symptome einer Depression auftreten.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2453ccf e-flex e-con-boxed e-con e-parent\" data-id=\"2453ccf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-07949fa e-con-full e-flex e-con e-child\" data-id=\"07949fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3ba66e2 e-con-full e-flex e-con e-child\" data-id=\"3ba66e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd6cd6 elementor-widget elementor-widget-image\" data-id=\"8dd6cd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/01\/image-2-hdd.svg\" class=\"attachment-large size-large wp-image-6735\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-202c5ad e-con-full e-flex e-con e-child\" data-id=\"202c5ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a1675 elementor-widget elementor-widget-text-editor\" data-id=\"d2a1675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">F\u00fcr den Schutz Ihrer Nierenfunktion und die Verbesserung Ihres t\u00e4glichen Wohlbefindens z\u00e4hlt jeder kleine Schritt. Wenn Sie diese gesunden Lebensgewohnheiten annehmen, k\u00f6nnen Sie das Fortschreiten der CKD verlangsamen und eine bessere Lebensqualit\u00e4t genie\u00dfen. Bleiben Sie mit Ihren \u00c4rzten in Kontakt und passen Sie Ihren Lebensstil entsprechend deren Empfehlungen an.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a43a2e2 e-flex e-con-boxed e-con e-parent\" data-id=\"3a43a2e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-79a0988 e-con-full e-flex e-con e-child\" data-id=\"79a0988\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc2f54 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ecc2f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nehomy.com\/de\/comment-mieux-vivre-avec-son-irc\/vie-active-et-autonomie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"63\" height=\"63\" viewbox=\"0 0 63 63\" fill=\"none\"><circle cx=\"31.3606\" cy=\"31.3606\" r=\"30.6479\" fill=\"white\" stroke=\"#FF6E6E\" stroke-width=\"1.42548\"><\/circle><path d=\"M21.3823 31.3607C20.5951 31.3607 19.9568 31.9989 19.9568 32.7861C19.9568 33.5734 20.5951 34.2116 21.3823 34.2116L21.3823 32.7861L21.3823 31.3607ZM47.041 32.7861L32.7862 24.5561L32.7862 41.0162L47.041 32.7861ZM21.3823 32.7861L21.3823 34.2116L34.2117 34.2116L34.2117 32.7861L34.2117 31.3606L21.3823 31.3607L21.3823 32.7861Z\" fill=\"#FF6E6E\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vie active et autonomie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dae501d elementor-widget elementor-widget-button\" data-id=\"7dae501d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nehomy.com\/de\/comment-mieux-vivre-avec-son-irc\/gestion-des-effets-secondaires\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Retour Gestion des effets secondaires<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Les astuces pour prendre soin de sa sant\u00e9 r\u00e9nale36 L\u2019insuffisance r\u00e9nale chronique (IRC) peut \u00eatre ralentie et mieux v\u00e9cue gr\u00e2ce \u00e0 une approche proactive de la sant\u00e9. Voici dix strat\u00e9gies essentielles pour pr\u00e9server la fonction r\u00e9nale et am\u00e9liorer votre qualit\u00e9 de vie. Contr\u00f4ler votre pression art\u00e9rielle L\u2019hypertension est l\u2019un des principaux facteurs de progression de l\u2019IRC. Une pression art\u00e9rielle bien contr\u00f4l\u00e9e (id\u00e9alement inf\u00e9rieure \u00e0 130\/80 mmHg) permet de limiter les dommages aux reins. Pour y parvenir : R\u00e9duisez votre consommation de sel (moins de 5 g par jour). Adoptez une alimentation \u00e9quilibr\u00e9e riche en fruits et l\u00e9gumes. Faites r\u00e9guli\u00e8rement de l&rsquo;exercice physique (30 minutes par jour). Prenez vos m\u00e9dicaments antihypertenseurs comme prescrit par votre m\u00e9decin. Atteindre et maintenir une glyc\u00e9mie stable en cas de diab\u00e8te Le diab\u00e8te est la premi\u00e8re cause d\u2019IRC. Un bon contr\u00f4le du taux de sucre dans le sang aide \u00e0 ralentir la d\u00e9t\u00e9rioration r\u00e9nale. Pour cela [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7637,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7094","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L&#039;HDD au quotidien - Conseils Pratiques - Patients - Nehomy - H\u00e9modialyse \u00e0 Domicile<\/title>\n<meta name=\"description\" content=\"Conseils pratiques pour int\u00e9grer l\u2019h\u00e9modialyse quotidienne \u00e0 domicile\u202f: organisez vos s\u00e9ances, am\u00e9nagez un espace d\u00e9di\u00e9, suivez votre traitement et optimisez votre qualit\u00e9 de vie gr\u00e2ce \u00e0 un accompagnement adapt\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nehomy.com\/de\/comment-mieux-vivre-avec-son-irc\/prevention\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9vention\" \/>\n<meta property=\"og:description\" content=\"Conseils pratiques pour int\u00e9grer l\u2019h\u00e9modialyse quotidienne \u00e0 domicile\u202f: organisez vos s\u00e9ances, am\u00e9nagez un espace d\u00e9di\u00e9, suivez votre traitement et optimisez votre qualit\u00e9 de vie gr\u00e2ce \u00e0 un accompagnement adapt\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nehomy.com\/de\/comment-mieux-vivre-avec-son-irc\/prevention\/\" \/>\n<meta property=\"og:site_name\" content=\"Nehomy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Nehomy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-27T08:20:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/EMI-travail-1.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"6\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nehomy.com\\\/comment-mieux-vivre-avec-son-irc\\\/prevention\\\/\",\"url\":\"https:\\\/\\\/nehomy.com\\\/comment-mieux-vivre-avec-son-irc\\\/prevention\\\/\",\"name\":\"L'HDD au quotidien - Conseils Pratiques - Patients - Nehomy - H\u00e9modialyse \u00e0 Domicile\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nehomy.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nehomy.com\\\/comment-mieux-vivre-avec-son-irc\\\/prevention\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nehomy.com\\\/comment-mieux-vivre-avec-son-irc\\\/prevention\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nehomy.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/EMI-travail-1.svg\",\"datePublished\":\"2026-02-09T11:49:31+00:00\",\"dateModified\":\"2026-04-27T08:20:48+00:00\",\"description\":\"Conseils pratiques pour int\u00e9grer l\u2019h\u00e9modialyse quotidienne \u00e0 domicile\u202f: organisez vos s\u00e9ances, am\u00e9nagez un espace d\u00e9di\u00e9, suivez votre traitement et optimisez votre qualit\u00e9 de vie gr\u00e2ce \u00e0 un accompagnement adapt\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nehomy.com\\\/comment-mieux-vivre-avec-son-irc\\\/prevention\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nehomy.com\\\/comment-mieux-vivre-avec-son-irc\\\/prevention\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/nehomy.com\\\/comment-mieux-vivre-avec-son-irc\\\/prevention\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nehomy.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/EMI-travail-1.svg\",\"contentUrl\":\"https:\\\/\\\/nehomy.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/EMI-travail-1.svg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nehomy.com\\\/comment-mieux-vivre-avec-son-irc\\\/prevention\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/nehomy.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment mieux vivre avec son IRC\",\"item\":\"https:\\\/\\\/nehomy.com\\\/comment-mieux-vivre-avec-son-irc\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pr\u00e9vention\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nehomy.com\\\/#website\",\"url\":\"https:\\\/\\\/nehomy.com\\\/\",\"name\":\"Nehomy | H\u00e9modialyse \u00e0 Domicile\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nehomy.com\\\/#organization\"},\"alternateName\":\"Nehomy | HDDQ\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nehomy.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nehomy.com\\\/#organization\",\"name\":\"Nehomy\",\"alternateName\":\"Nehomy\",\"url\":\"https:\\\/\\\/nehomy.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/nehomy.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nehomy.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/nehomy-favicon-32x32-1.svg\",\"contentUrl\":\"https:\\\/\\\/nehomy.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/nehomy-favicon-32x32-1.svg\",\"width\":1,\"height\":1,\"caption\":\"Nehomy\"},\"image\":{\"@id\":\"https:\\\/\\\/nehomy.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Nehomy\"],\"email\":\"contact@nehomy.com\",\"legalName\":\"Physidia S.A.S.\",\"foundingDate\":\"2010-11-01\",\"taxID\":\"528 454 028 00028\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"},\"publishingPrinciples\":\"https:\\\/\\\/nehomy.com\\\/mentions-legales\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/nehomy.com\\\/politique-de-confidentialite\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"L'HDD au quotidien - Conseils Pratiques - Patients - Nehomy - H\u00e9modialyse \u00e0 Domicile","description":"Conseils pratiques pour int\u00e9grer l\u2019h\u00e9modialyse quotidienne \u00e0 domicile\u202f: organisez vos s\u00e9ances, am\u00e9nagez un espace d\u00e9di\u00e9, suivez votre traitement et optimisez votre qualit\u00e9 de vie gr\u00e2ce \u00e0 un accompagnement adapt\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nehomy.com\/de\/comment-mieux-vivre-avec-son-irc\/prevention\/","og_locale":"de_DE","og_type":"article","og_title":"Pr\u00e9vention","og_description":"Conseils pratiques pour int\u00e9grer l\u2019h\u00e9modialyse quotidienne \u00e0 domicile\u202f: organisez vos s\u00e9ances, am\u00e9nagez un espace d\u00e9di\u00e9, suivez votre traitement et optimisez votre qualit\u00e9 de vie gr\u00e2ce \u00e0 un accompagnement adapt\u00e9.","og_url":"https:\/\/nehomy.com\/de\/comment-mieux-vivre-avec-son-irc\/prevention\/","og_site_name":"Nehomy","article_publisher":"https:\/\/www.facebook.com\/Nehomy","article_modified_time":"2026-04-27T08:20:48+00:00","og_image":[{"url":"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/EMI-travail-1.svg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"6\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nehomy.com\/comment-mieux-vivre-avec-son-irc\/prevention\/","url":"https:\/\/nehomy.com\/comment-mieux-vivre-avec-son-irc\/prevention\/","name":"L'HDD au quotidien - Conseils Pratiques - Patients - Nehomy - H\u00e9modialyse \u00e0 Domicile","isPartOf":{"@id":"https:\/\/nehomy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nehomy.com\/comment-mieux-vivre-avec-son-irc\/prevention\/#primaryimage"},"image":{"@id":"https:\/\/nehomy.com\/comment-mieux-vivre-avec-son-irc\/prevention\/#primaryimage"},"thumbnailUrl":"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/EMI-travail-1.svg","datePublished":"2026-02-09T11:49:31+00:00","dateModified":"2026-04-27T08:20:48+00:00","description":"Conseils pratiques pour int\u00e9grer l\u2019h\u00e9modialyse quotidienne \u00e0 domicile\u202f: organisez vos s\u00e9ances, am\u00e9nagez un espace d\u00e9di\u00e9, suivez votre traitement et optimisez votre qualit\u00e9 de vie gr\u00e2ce \u00e0 un accompagnement adapt\u00e9.","breadcrumb":{"@id":"https:\/\/nehomy.com\/comment-mieux-vivre-avec-son-irc\/prevention\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nehomy.com\/comment-mieux-vivre-avec-son-irc\/prevention\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/nehomy.com\/comment-mieux-vivre-avec-son-irc\/prevention\/#primaryimage","url":"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/EMI-travail-1.svg","contentUrl":"https:\/\/nehomy.com\/wp-content\/uploads\/2026\/02\/EMI-travail-1.svg"},{"@type":"BreadcrumbList","@id":"https:\/\/nehomy.com\/comment-mieux-vivre-avec-son-irc\/prevention\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/nehomy.com\/"},{"@type":"ListItem","position":2,"name":"Comment mieux vivre avec son IRC","item":"https:\/\/nehomy.com\/comment-mieux-vivre-avec-son-irc\/"},{"@type":"ListItem","position":3,"name":"Pr\u00e9vention"}]},{"@type":"WebSite","@id":"https:\/\/nehomy.com\/#website","url":"https:\/\/nehomy.com\/","name":"Nehomy | H\u00e9modialyse \u00e0 Domicile","description":"","publisher":{"@id":"https:\/\/nehomy.com\/#organization"},"alternateName":"Nehomy | HDDQ","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nehomy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/nehomy.com\/#organization","name":"Nehomy","alternateName":"Nehomy","url":"https:\/\/nehomy.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/nehomy.com\/#\/schema\/logo\/image\/","url":"https:\/\/nehomy.com\/wp-content\/uploads\/2024\/12\/nehomy-favicon-32x32-1.svg","contentUrl":"https:\/\/nehomy.com\/wp-content\/uploads\/2024\/12\/nehomy-favicon-32x32-1.svg","width":1,"height":1,"caption":"Nehomy"},"image":{"@id":"https:\/\/nehomy.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Nehomy"],"email":"contact@nehomy.com","legalName":"Physidia S.A.S.","foundingDate":"2010-11-01","taxID":"528 454 028 00028","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"},"publishingPrinciples":"https:\/\/nehomy.com\/mentions-legales\/","actionableFeedbackPolicy":"https:\/\/nehomy.com\/politique-de-confidentialite\/"}]}},"_links":{"self":[{"href":"https:\/\/nehomy.com\/de\/wp-json\/wp\/v2\/pages\/7094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nehomy.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nehomy.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nehomy.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nehomy.com\/de\/wp-json\/wp\/v2\/comments?post=7094"}],"version-history":[{"count":31,"href":"https:\/\/nehomy.com\/de\/wp-json\/wp\/v2\/pages\/7094\/revisions"}],"predecessor-version":[{"id":8312,"href":"https:\/\/nehomy.com\/de\/wp-json\/wp\/v2\/pages\/7094\/revisions\/8312"}],"up":[{"embeddable":true,"href":"https:\/\/nehomy.com\/de\/wp-json\/wp\/v2\/pages\/7637"}],"wp:attachment":[{"href":"https:\/\/nehomy.com\/de\/wp-json\/wp\/v2\/media?parent=7094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}